Meditations Here are some links I use for meditations For guided meditation, I made the following playlist: YouTube Guided Meditations If...

Because I’m a Type B personality, I can be all over the place which is why I need structure to keep me sane & organized. The idea of...

In 2016, I had a spiritual awakening and have been growing spiritually ever since. I don’t mean I was a non-believer and suddenly became...

Taking a bath is not only good to relax and unwind but it has many benefits for us, physically, mentally & even spiritually. For...

If there’s one thing I learned over the last several years, it’s gaining confidence. I come from years and years of battling...